about
Living Functionally...
is listening to and understanding your body!
As your Funtional Medicine Health Coach I will support you in making small, sustainable lifestyle changes to achieve your goals and to achieve wellness for life!
We will focus on:
education + empowerment
nutrition + hydration
mindful movement
stress + self-care
+ sleep
To achieve:
a healthier, more energized life
hormone balance
control/elimination of symptoms
weight goals
healthy aging through each phase of life
Your Personal Wellness Goals!
We will:
eat lots of yummy foods!
reframe how you look at food and understand what is healthy for you
focus on the you and your experiences rather than the diagnosis
seek to understand and eliminate the root cause symptoms
use food as medicine
understand that small lifestyle changes make a big difference
look at you as an individual, understand your history, lifestyle, and environment, and
provide individualized support, resources, and empowerment
You will become intuitive in understanding your body’s needs;
what fuels you versus what feeds discomfort and disease,
and you will be empowered to take control of your health!
What its NOT...
A Diet
A quick fix
Starving yourself
Counting calories
Obsessing over weight
Setting unachievable goals
Tracking your every move
Following extreme protocols
Eating boring, repetitive meals
Aggressive workouts and exercise
A radical change to your entire life
Shaming yourself or feeling bad for eating something you enjoy
It's easier than you think...I promise!
TAKE CONTROL TODAY!
Healthy Living Hints you can start TODAY to take control of your health!
Start each day with a few moments of sunlight!
Drink 1/2 your weight in ounces of water each day!
Get 30 minutes of movement in each day!
Take screen and Social Media breaks!
Use a Sunrise Alarm Clock!
Place one hand over your heart and take deep breaths!
Eat more fruits and veggies!
Take appropriate vitamins and supplements!
REACH OUT TO ME FOR SUPPORT!